Chocolate Benefits

Let's Go Drinking Chocolate

Brown has a distinctive sweet taste, making these foods consumed almost every person in the world. Most of the content of chocolate, consisting of various types ofsubstances as follows:

·         14% carbohydrate content

·         9% protein (protein substances comprise, fenilalanin, the amino acid tryptophan andtyrosin)

·         31% of fat

other substances, such as alkanoid (substances that cause bitter chocolate)

A number of the content of the substance in chocolate is so diverse it's what makesBrown good is consumed and also gives good impact also for health.

BENEFITS

1. increase Insulin production

Researchers in Italy recently, do research on 15 people to consume 3 ounces of dark chocolate or white chocolate in the same amount, which does not contain flavonoidphytochemicals for 15 days. Then the research indicates the results, that insulin resistance (a risk factor for diabetes) decreased significantly in those who eat dark chocolate.

2. Influence of increased blood flow

Related to the above research, also found the results of the systolic blood pressure(the first number in a blood pressure reading), measured per day and also be lower inthe group eating dark chocolate. The content of this flavonoid substances act asnatural antioxidants from chocolate. The same antioxidants are also on the benefits ofwine.

3. Reduce the risk of heart attack

A researcher with the Johns Hopkins University School of Medicine in. In the study,dark chocolate can reduce the risk of heart attack is almost 50%, said Diane Becker,MPH, ScD. This relates to the freezing of platelets in the blood become slower in people who eat chocolate than in those who did not. This is important because whenplatelets are having clots can form and block blood vessels within this clot which latercan lead to a heart attack.

4. Lose weight

In contrast to the benefits of fruits that are indeed notable either to maintain weight, consuming the chocolate into their own fears for people who are doing the diet program. In a study conducted by the University of Copenhagen this resulted in the discovery that dark chocolate gives a feeling of being more full benefits such as guavaand benefit Apple, instead of white chocolate. This means that effective enough to help lose weight.

5. Sun Protection

Protection against sunlight research has been conducted by researchers in Londonregarding the content of flavanol. Testing conducted for 3 months by consumingchocolate, which is developing that the effect of the flush of early shows burns.However the low flavanol cocoa does not get the same sun protection.